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All About the Brain: Healthy Living for Your Brain and Body: Tips from the Latest Research
For centuries we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

In addition, Dara and Donna with Modern Mahjong will discuss Mahjong and how it helps to keep the brain active.

Jan 19, 2021 07:00 PM in Eastern Time (US and Canada)

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